Ha!
I almost didn't make it today. Same deal with the food...moderation but not the greatest. So I was sitting on my bum watching a movie at around 8:45 p.m. and decided to turn it off and exercise. I have no idea why I got motivated, but I did! Did that yoga/pilates workout on netflix you told me about. Yea!! Hope that you're doing well and are having a good visit at Tony's parents' house. It's always WAY harder to eat well and exercise when you're away from home and visiting people so don't get frustrated if you've had a few 'off' days!! You can get right back on the horse when you get home! Talk to you soon!
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Angie's Reward Board
- Pound #5: New Shirt
- Pound #10: New shirt, new pants
- Pound #15: 2 new shirts, new jeans, new purse
- Pound #20: 2 new work outfits
- Pound #25: Shopping Spree:)
Workout Plan
- NICOLETTE
- Sunday: 45 min. of cardio and abs
- Monday: 60 min. cardio; legs and abs
- Tuesday: 45 min. of cardio; arms
- Wednesday: 60 min. of cardio; legs and abs
- Thursday: arms and abs
- Friday: 60 min. of cardio; legs
- Saturday: DAY OFF
- ANGIE
- 15-20 Min each morning. 1 Minute of running on the treadmill.
About Me
Food Guidelines
- -only allowed 3 moderate splurge meals per week
- -lots of water
- -sugar in moderation
- -cut back on salt and find flavoring substitues
- -whole wheats and whole grains
- -incorporate protein in three meals
- -no coffee allowed before breakfast
- -three meals and two light snacks per day
- -incorporate a fresh fruit and veggie in at least two meals
- -follow a flexitarian diet
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