Saturday

Well I haven't worked out yet....my morning errands took WAY longer than I thought. I did have a very healthy breakfast, though - an omelet with all fresh vegetables at that organic restaurant down the street. SO good!! I'm letting my food digest and am then planning to do some Jillian - maybe a bike ride but it is very hot. Hope you're having a good day - have fun at the zoo and shopping!!

Here is the meditation for the day:
"Humor is such a strong weapon, such a strong answer. Women have to make jokes about themselves, laugh about themselves, because they have nothing to lose." - Agnes Varda

Laughter can cure a physical condition; it can and will positively affect an emotional illness as well. Laughter ushers in a new perspective which gives vent to a changed attitude. And our attitude toward any situation, any individual, is all-powerful.

A negative, critical attitude toward our financial situation, toward our disease, toward our boss, or spouse, or children (or our own body/health!!!), determines how we feel moment by moment. In like manner, when we raise our sights, look at the world with lightness in our hearts, expecting to enjoy the day, the people, the activity, we'll succeed.

Finding humor in a situation, any situation, prevents us from succumbing to feelings of powerlessness. Feelings powerless, behaving as victims, came easily for many of us before we chose this program. Choosing a humorous response, opting to laugh at our situation, at any point in time, keeps our personal power where it belongs - with ourselves.

"My emotional health depends on my active involvement in deciding who I am, right now. Deciding to chuckle rather than snarl will give me an unexpected emotional boost."