Remember, One day at a time!!:)

Sorry to hear about your the one pound that showed up on the scale. How are you feeling? Are you feeling good about yourself? Energetic? I hope you are feeling the effects of working out and eating better. You are right. Maybe you should not weigh yourself. Maybe only once every three weeks or once a month? Are you still feeling motivated? I had a hard time for a few days in a row, but I am feeling like I got a second wind. Maybe because I am turning 30 and I am thinking its a good goal to have to get this weight off. I decided to get really serious about my diet. I am going to cut out all sugar and all bad carbs (only a few (3-4) servings of whole grain carbs per day). I have been doing it for 7 days and I have lost 3 pounds so far. I have 18 pounds to go! I could lose 10-12 more before my birthday. That would be awesome. I just want to fit into the clothes I have in my closet! That is my real goal! I hope you have a great day! Just stick with it! It will be worth it in the end! Lets have a long conversation after our three weeks is up (is that coming up soon?) and we can reevaluate our plans going forward!! You can do it!!!! Love ya!!