Hey Ang!
Hope you had a wonderful day. I actually DID sneak in a workout...kind of! Andy and I decided to play 9 holes of golf so we walked the course. Again - definitely not a real workout, but I did get some quality walking in and dragged my bag around. So tomorrow I'm planning to work out first thing in the morning - will likely do Jillian and another 20 minutes of cardio. Today was a pretty decent eating day - same as previously this week - not excellent food, but definitely in moderation. Tomorrow will be tough - my mom always makes really really good food (we are going to a BBQ at the parents' house). I will write again tomorrow morning - keep up the awesome work!!! It's only been about 4 days since we've started this, and I'm feeling better about working out more already!
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Angie's Reward Board
- Pound #5: New Shirt
- Pound #10: New shirt, new pants
- Pound #15: 2 new shirts, new jeans, new purse
- Pound #20: 2 new work outfits
- Pound #25: Shopping Spree:)
Workout Plan
- NICOLETTE
- Sunday: 45 min. of cardio and abs
- Monday: 60 min. cardio; legs and abs
- Tuesday: 45 min. of cardio; arms
- Wednesday: 60 min. of cardio; legs and abs
- Thursday: arms and abs
- Friday: 60 min. of cardio; legs
- Saturday: DAY OFF
- ANGIE
- 15-20 Min each morning. 1 Minute of running on the treadmill.
About Me
Food Guidelines
- -only allowed 3 moderate splurge meals per week
- -lots of water
- -sugar in moderation
- -cut back on salt and find flavoring substitues
- -whole wheats and whole grains
- -incorporate protein in three meals
- -no coffee allowed before breakfast
- -three meals and two light snacks per day
- -incorporate a fresh fruit and veggie in at least two meals
- -follow a flexitarian diet
1 comment:
A comment on my own post :)....don't know if I will be able to work out today. I forgot that Andy and I need to work on wedding stuff together before we go to my parents' house. SO...today may be an off-day. I feel OK about this since I've had 4 consistent work out days in a row!! Talk to you later!
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