Nico: 8:30 - 20 minutes Jillian, 20 minutes cardio
Ang: 6:15 - 20 minutes video; 1 minute run on the treadmill
Will start the day off with meditation/daily reflection or prayer
Will end each day, listing 5 things in grateful journal
Good luck!!!! We can do it!!!!
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Angie's Reward Board
- Pound #5: New Shirt
- Pound #10: New shirt, new pants
- Pound #15: 2 new shirts, new jeans, new purse
- Pound #20: 2 new work outfits
- Pound #25: Shopping Spree:)
Workout Plan
- NICOLETTE
- Sunday: 45 min. of cardio and abs
- Monday: 60 min. cardio; legs and abs
- Tuesday: 45 min. of cardio; arms
- Wednesday: 60 min. of cardio; legs and abs
- Thursday: arms and abs
- Friday: 60 min. of cardio; legs
- Saturday: DAY OFF
- ANGIE
- 15-20 Min each morning. 1 Minute of running on the treadmill.
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About Me
Food Guidelines
- -only allowed 3 moderate splurge meals per week
- -lots of water
- -sugar in moderation
- -cut back on salt and find flavoring substitues
- -whole wheats and whole grains
- -incorporate protein in three meals
- -no coffee allowed before breakfast
- -three meals and two light snacks per day
- -incorporate a fresh fruit and veggie in at least two meals
- -follow a flexitarian diet
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