hey hey!

nice job buddy! it sounds like you are doing great! have you been weighing in every day or periodically? i have been going through a serious phase of bloating. much worse than usual so i've been feeling terrible, pms-y, and definitely not wanting to weight myself. it's been getting a little bit better and i've still been eating relatively ok throughout. i did a great workout today and think the bloat is getting a little more under control. i NEED to make sure i'm eating normally every day. with internship starting, i've been not planning very well :( am going to the grocery store tomorrow, though. at least i'm not overeating...if anything, i'm undereating but i know that throws my metabolism off too. goo!! i will weigh in either tomorrow or tuesday and report it. keep up the great work. the card i'm sending you has been sitting next to me on my desk for about 2 weeks now. i'm sure it's doing a great job motivating you from indiana :) i will get that out asap. by the way...how was your BIRTHDAY??? we need to chat. i will check in again tomorrow. keep up the great work buddy! we can do this! OH....i also read a ton of good stuff in my Health magazine and will totally share...there is one article about shedding those "last 10 pounds". it wasn't great but a little helpful! ok...talk to you later!