Haay! How did your day end yesterday? I hope today is a good one for you.....
So I lost 1/2 pound. I know I could have done better but we went out and I tried to be good, too good... then I got hungry and had a large bowl of cereal last night. It was a great menu yesterday for weight mantianence, but not so much for weight loss. I will try again today but my friend and I are going out to dinner tonight, so hopefully I will find something healthy, like a salad, to eat. Here's my plan for the day:
BREAKFAST:
coffee 75
two slices low-cal toast 90
pan cooked egg white 20
avacado 30
blueberries 50
WORKOUT:
45 min cardio
abs
LUNCH:
Spinach Smoothie 150
fruit 50
SNACK:
carrots 50
DINNER:
Salad
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