BREAKFAST:
Spinach Smoothie
Coffee
LUNCH:
egg white sandwich (egg whites, 2 slices low cal bread, spray butter)
bluberries
carrots
DINNER:
Chicken wrap (at the bowling alley)
diet coke
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Angie's Reward Board
- Pound #5: New Shirt
- Pound #10: New shirt, new pants
- Pound #15: 2 new shirts, new jeans, new purse
- Pound #20: 2 new work outfits
- Pound #25: Shopping Spree:)
Workout Plan
- NICOLETTE
- Sunday: 45 min. of cardio and abs
- Monday: 60 min. cardio; legs and abs
- Tuesday: 45 min. of cardio; arms
- Wednesday: 60 min. of cardio; legs and abs
- Thursday: arms and abs
- Friday: 60 min. of cardio; legs
- Saturday: DAY OFF
- ANGIE
- 15-20 Min each morning. 1 Minute of running on the treadmill.
Blog Archive
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2008
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July
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- Europe rocks!!
- Great job!
- Hello over there!!!
- Hello from Croatia!!!!
- Not so good..
- Ta ta for now!
- Sooory..
- Good Morning!!!
- Twilight Walk....
- Not Baaad!
- Rough night...
- Oh Dinner...
- Getting a little better...
- Sweet cream!
- Goobers
- Eating Plan Today
- A New Day...
- AARGH!
- OHHH MY!
- Fri-dee
- Hidey Ho!
- Steak and potatoes...oh my!
- Just checking in..
- Twin Pounds!!
- Thats right!
- oooooh boy.
- Day One
- New Beginnings
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July
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About Me
Food Guidelines
- -only allowed 3 moderate splurge meals per week
- -lots of water
- -sugar in moderation
- -cut back on salt and find flavoring substitues
- -whole wheats and whole grains
- -incorporate protein in three meals
- -no coffee allowed before breakfast
- -three meals and two light snacks per day
- -incorporate a fresh fruit and veggie in at least two meals
- -follow a flexitarian diet
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