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Monday, July 21, 2008

AARGH!

So today didn't go as well as planned. I didn't get a workout in today and I ate horribly! Tomorrow is a new day right? How are you doing? Long weekend? Did you travel?

Posted by Nicoangelo at 7:16 PM

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Heiney Heist

Angie's Reward Board

Pound #5: New Shirt
Pound #10: New shirt, new pants
Pound #15: 2 new shirts, new jeans, new purse
Pound #20: 2 new work outfits
Pound #25: Shopping Spree:)

Workout Plan

NICOLETTE
Sunday: 45 min. of cardio and abs
Monday: 60 min. cardio; legs and abs
Tuesday: 45 min. of cardio; arms
Wednesday: 60 min. of cardio; legs and abs
Thursday: arms and abs
Friday: 60 min. of cardio; legs
Saturday: DAY OFF
ANGIE
15-20 Min each morning. 1 Minute of running on the treadmill.

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About Me

Nicoangelo

View my complete profile

Food Guidelines

-only allowed 3 moderate splurge meals per week
-lots of water
-sugar in moderation
-cut back on salt and find flavoring substitues
-whole wheats and whole grains
-incorporate protein in three meals
-no coffee allowed before breakfast
-three meals and two light snacks per day
-incorporate a fresh fruit and veggie in at least two meals
-follow a flexitarian diet